Tuesday, January 24, 2012

The other final word on weight loss?! As if January 2012.

   
       Hey everyone, could not help but share this. After years of all kinds of confusing messages from thousands of books, tapes, gurus,  infomercials, marketing tricks, sales gimmicks and numerous other real and shady pieces of information. From the South Beach Diet to Jenny Craig to Weight Watchers to thousands of Herbal supplemants and  assorted strange claims, Here are the scientific facts as of this January of 2012, published by Wall Street Journal's Personal Journal, reported by George Bray, a researcher at Pennington Biomedical Research Center, Baton Rouge, La. The research also validated by many including the Mayo Clinic  and the David Geffen School of Medicine at the University of CA. Los Angeles and others.  Are you ready?

" THE FINDINGS SUGGEST THAT IT MATTERS LITTLE  WHETHER A DIET IS HIGH OR LOW IN FAT, CARBOHYDRATES OR PROTEINS, IT IS CALORIES THAT BUILD BODY FAT. "